Self-Care for the Heart Chakra

The heart chakra is a center of emotions. Most people don’t realize that it stores many past feelings, like longing, loss, jealousy, joy, and sorrow. These hidden emotions bring various energies to your heart chakra, affecting how you give and receive love.

Additionally, unresolved emotions from this life and past lives, such as grief and anger, also stay in the heart chakra, shaping your experience of love. For example, you might have an angry three-year-old inside you. If this anger isn’t acknowledged, it can become an old wound affecting you.

Knowing this, it’s clear that the heart chakra carries a lot of emotional weight. That’s why spiritual teachings often focus on clearing emotions to heal your inner child and reclaim lost parts of yourself.

When you understand that your heart chakra is an emotional hub, it’s important to be mindful of unconscious moments. The heart chakra can become a storage for emotions, like a cluttered warehouse. To clear it, imagine opening windows to let fresh air and sunlight in.

Clearing the Heart Chakra with Conscious Breathing

Conscious breathing can help clear your heart chakra. Imagine the air flowing through your lungs and into your heart as you breathe. When emotions are high and many feelings are unaddressed, it’s like a warehouse full of clutter. This can make you defensive and closed off.

Bringing awareness to your breath helps expand the heart chakra. Most people have experienced sadness, like separation or betrayal. The visible part of these events is like an iceberg above water, but there’s much more hidden beneath the surface.

If your heart chakra is closed, you might distract yourself with your phone or binge-watching shows. When you quiet your mind, ignored feelings of anxiety and unease can surface. Meditation or quiet time helps you listen to these inner feelings, allowing them to flow through your body and truly address your needs.

Calling Upon Archangel Chamuel

Whenever you feel uneasy, anxious, in pain, or overwhelmed, you can call upon Archangel Chamuel for protection. Chamuel is known as the angel of love and peace, focusing on healing and opening the heart chakra. 

Imagine Archangel Chamuel’s wings surrounding you. If you feel warmth or a desire to cry, it means Chamuel is embracing you. You can call on Chamuel at any time. Chamuel's bright light helps calm turbulent emotions, bringing you peace and allowing you to touch a deep sense of calm.

Archangel Chamuel is with you in the morning, at night, and in happy or sad times. Don’t worry about depending on Chamuel—you can call on Chamuel anytime for help in healing yourself and your heart chakra.

Heart Chakra Breathing Exercise

Place both hands on your heart chakra and begin to breathe. Ask Archangel Chamuel to come to your side. With each breath, imagine Chamuel’s pink light surrounding you and merging with the pink light of your heart chakra, forming a complete pink light sphere.

With each breath, feel more peace and harmony in this pink light sphere. Feel deeply loved, recognize your incredible energy to heal yourself, and give love. In this abundant light, you’ll find unlimited potential to feel and give love.